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Welcome! Our online community is growing and Veterans and their families are being empowered to live optimally. Whether you are a government employee, active duty U.S. military personnel, Veteran, or family member, you will enjoy our expert interviews with holistic lifestyle professionals who are passionate about your wellness and well-being.

Optimal Living Starts Here!

Optimal Living Education & Retreats LLC is a Woman Owned Small Business located in Columbus, Georgia. We support U.S. Military Veterans and their families in living optimally through virtual and live wellness classes and nature retreats. Living a holistic lifestyle may seem new to some, but for many, it’s a proven way to improve their quality of life immensely. The experience of being a VET or a family member of a VET, gives our holistic health professionals a unique perspective about serving those who have risked their lives for us all.

Sun kissed yoga on Robins Lake Beach and mindful meditative walks along the Columbus Riverwalk are some of our favorite group activities. Our personal coaching and small group wellness workshops take place at StartUP Columbus a business incubator in Uptown Columbus, GA, and our YouTube Channel archives interviews with holistic lifestyle experts from across the United States. Through technology, virtual classes and retreats allow us to serve Veterans and their families in the comfort of their homes. Our programs, nutrition products, and services promote optimal living and performance at work and at home.

Collaboration and community partnerships with non-profit organizations like Georgia Vet-Fest, allow us to share access to supportive services with you and your family. Whether our community is facing a global COVID-19 pandemic that shakes the foundation of our norms, or a national Diabetes pandemic that diminishes the wellbeing of humans of all ages, taking an integrative approach to wellness is proven to be beneficial to peak performance and overall quality of life.

Veterans Family Retreat @ Callaway Gardens 9/18/21

In collaboration with our non-profit community partner Vet-Fest, we will bring to you our 1st Annual Veterans Family Retreat. We would like to sponsor 5 Veterans families with your contribution of $25 or more. From yoga & meditation, to hiking & team building activities, we facilitate holistic healing in nature. Check back for updates. No contribution is too small.

Retreats Tickets $250 (Includes 2 adults, up to 2 children)

Your Life 2.0

What are you creating? Really!

“Your Life 2.0” is a customized personal coaching program designed to have a major impact in 2-hrs. Our Integrative Nutrition Health Coach will help you break through fear and ignite your imagination. We will help you realize what had previously only been a dream.

Whether you want a physical makeover, a career makeover, or you want to makeover your ability to communicate in relationships important to you, our experts are here to help.

Customized Personal Retreat Options

  • Callaway Resort & Gardens nature strategy session

  • River rapids view lunch strategy session

  • StartUP Columbus classroom strategy session

  • ZOOM or phone strategy session

Live sessions may included: yoga and or upper body massage


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Contact Us

Inside StartUP Columbus

1190 Front Ave. Columbus, GA 31901

Mailing Address

3725 Chapman Way Columbus, GA 31903


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