Retreats 2021

Optimal Living Education & Retreats LLC is a Woman Owned Small Business located in Columbus, Georgia. We help U.S. Military Veterans and their families live optimally through virtual and live wellness classes, coaching, and nature retreats.

Ignite Your Imagination Journal Writing Challenge

You create the reality you desire through your thoughts, words, and actions. This 21-day journal writing challenge is an exercise that will help you manifest your dreams. The manifestation journal writing experience is an exploration of your innate ability to reinvent your life.

Journal Writing Challenge Membership $199 (Includes 21-Day Virtual Coaching, Journal & Gift)

Educate . Innovate . Collaborate

Conveniently located inside StartUP Columbus, a business incubator in Uptown Columbus, GA. Optimal Living Education & Retreats LLC offers holistic lifestyle classes like yoga, meditation, mindfulness, and journal writing for well-being. Virtual classes, and retreats allow veterans and their families to engage in wellness education in the comfort of their homes. Our programs, nutrition products, and services promote optimal living.

Collaboration with Georgia Vet-Fest allows us to share access to supportive services with veterans and their families. Whether our community is facing a global COVID-19 pandemic that shakes the foundation of our norms, or a national Diabetes pandemic that diminishes the wellbeing of humans of all ages, taking an integrative approach to wellness is proven to be beneficial for peak performance and overall quality of life.

We are proud members of the East Alabama Chamber of Commerce, and the Greater Columbus, GA Chamber of Commerce.

Optimal Living Starts Here

Thank you for Subscribing to our YouTube Channel

Our online community is growing and veterans and their families are being empowered to live healthier and happier lives. Enjoy informative and entertaining interviews with empowering holistic health professionals.

Your Life 2.0

What are you creating? Really!

“Your Life 2.0” is a customized personal coaching program designed to have a major impact in 2-hrs. Our Integrative Nutrition Health Coach will help you break through fear and realize your dreams.

Whether you want to makeover your physic, career or relationships important to you, our experts are here to help.

Customized Personal Retreat Options

  • Pine Mountain nature strategy session

  • River rapids view lunch strategy session

  • StartUP Columbus classroom strategy session

  • ZOOM or phone strategy session

Live sessions may included: yoga and or upper body massage


Sign up to receive updates, or learn more about our products or services.

Contact Us

Inside StartUP Columbus

1190 Front Ave. Columbus, GA 31901

Mailing Address

3725 Chapman Way Columbus, GA 31903


We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.

Optimal living starts here.

We’re all over social media.

Facebook icon
Instagram icon
Twitter icon
Website icon
LinkedIn icon

© 2021 Optimal Living Education & Retreats LLC

Created with
Mailchimp Freddie Badge