Optimal Living Education & Retreats LLC is a Woman Owned Small Business located in Columbus, Georgia. We support U.S. Military Veterans and their families in living optimally through virtual and live wellness classes, coaching, and nature retreats.
We are conveniently located inside StartUP Columbus, a business incubator in Uptown Columbus, GA. Optimal Living Education & Retreats LLC offers holistic lifestyle classes like yoga, meditation, mindfulness, and journal writing for well-being. Virtual classes, and retreats allow Veterans and their families to engage in wellness education from the comfort of their homes. Our programs, nutrition products, and services promote optimal living and performance at work and at home.
Collaboration with Georgia Vet-Fest allows us to share access to supportive services with Veterans and their families. Whether our community is facing a global COVID-19 pandemic that shakes the foundation of our norms, or a national Diabetes pandemic that diminishes the wellbeing of humans of all ages, taking an integrative approach to wellness is proven to be beneficial for peak performance and overall quality of life.
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Our online community is growing and Veterans and their families are being empowered to live healthier and happier lives. Government employees, active duty U.S. military personnel, Veterans, and their families enjoy informative and entertaining interviews with holistic lifestyle professionals across America.
You create the reality you desire through your thoughts, words, and actions. This 21-day journal writing challenge is an action that will help you manifest your dreams. This group exercise is an exploration of your innate ability to reinvent your life.
Journal Writing Challenge Membership $199 (Includes 21-Day Virtual Coaching, Journal & Gift)
What are you creating? Really!
“Your Life 2.0” is a customized personal coaching program designed to have a major impact in 2-hrs. Our Integrative Nutrition Health Coach will help you break through fear and ignite your imagination. We will help you realize what had previously only been a dream.
Whether you want a physical makeover, a career makeover, or you want to makeover your ability to communicate in relationships important to you, our experts are here to help.
Customized Personal Retreat Options
Callaway Resort & Gardens nature strategy session
River rapids view lunch strategy session
StartUP Columbus classroom strategy session
ZOOM or phone strategy session
Live sessions may included: yoga and or upper body massage
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